Here are some tips to help avoid dry eyes

1. Blink frequently: Blinking helps to spread tears across the surface of the eyes and prevent them from drying out. Make a conscious effort to blink more often, especially when working on a computer or other screen.
2. Take breaks: If you spend long periods of time staring at a screen, take regular breaks to rest your eyes and reduce the risk of dryness. Follow the 20-20-20 rule, which means taking a break every 20 minutes to look at something 20 feet away for 20 seconds.
3. Use a humidifier: Dry air can exacerbate dry eyes, especially in winter months when heating systems can dry out the air. Consider using a humidifier to add moisture to the air and help prevent dryness.
4. Avoid irritants: Avoid exposure to irritants such as smoke, dust, and wind, which can increase the risk of dry eyes.
5. Stay hydrated: Drink plenty of water and avoid excessive caffeine or alcohol consumption, which can cause dehydration and increase the risk of dry eyes.
6. Use artificial tears: Over-the-counter artificial tears can help alleviate dryness and provide temporary relief. Talk to your eye doctor to determine the best type of artificial tears for your needs.
7. Maintain good eye hygiene: Clean your eyelids and lashes regularly to remove debris and bacteria that can contribute to dry eyes. Use a warm compress or gentle cleanser to clean the area around your eyes.

By following these tips, you can help reduce the risk of dry eyes and promote healthy vision. If you experience persistent dryness or other vision problems, consult your eye doctor for advice and treatment options.