Here are some tips for contact lens wearers

1. Wash your hands: Before handling your contact lenses, make sure to wash your hands thoroughly with soap and water. This will help prevent the transfer of dirt, oil, and bacteria to your lenses and eyes.
2. Clean and store your lenses properly: Follow the cleaning and storage instructions provided by your eye doctor or contact lens manufacturer. Use only the recommended cleaning solutions and replace your contact lens case regularly.
3. Never sleep in your lenses: Sleeping in your contact lenses increases the risk of eye infections and other complications. Always remove your lenses before going to bed, unless your eye doctor has advised otherwise.
4. Avoid water and swimming with your lenses: Water, including tap water and swimming pools, can contain harmful bacteria that can adhere to your contact lenses and cause eye infections. Avoid wearing your lenses while swimming or showering, or use waterproof goggles.
5. Don't wear your lenses for too long: Follow the recommended wearing schedule provided by your eye doctor. Over-wearing your lenses can cause eye dryness, irritation, and other problems.
6. Keep a spare pair of glasses: In case of emergency or if your eyes become irritated, always keep a spare pair of glasses with you.
7. Attend regular eye exams: Regular eye exams are important to ensure the health of your eyes and the proper fit and prescription of your contact lenses. Make sure to schedule and attend regular eye exams with your eye doctor.

By following these tips and any additional instructions provided by your eye doctor, you can help ensure comfortable and safe contact lens wear.