Here are some tips to help avoid eye strain

1. Take breaks: Make a habit of taking frequent breaks during long periods of reading, computer work, or other activities that require extended periods of focus. A good rule of thumb is to take a 20-second break every 20 minutes to look away from your screen and focus on an object in the distance.
2. Adjust your lighting: Ensure that your work area is well-lit, but avoid glare or overly bright lighting that can cause eye strain. Position your computer or reading material to avoid reflections or glare from windows or other light sources.
3. Use proper ergonomics: Position your computer screen at a comfortable distance and angle, and adjust the height of your chair and desk to avoid neck or back strain. Use a supportive chair and keep your feet flat on the floor.
4. Blink often: When working on a computer or other screen, we tend to blink less frequently, which can cause dry eyes and eye strain. Be conscious of your blinking and take breaks to blink often or use artificial tears to keep your eyes moist.
5. Wear appropriate eyewear: If you require prescription glasses or contact lenses, make sure to wear them while reading or working on a computer. Consider special computer glasses with an anti-reflective coating to reduce glare and strain.
6. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep can help reduce eye strain and improve overall eye health.

By following these tips and taking care of your eyes, you can reduce the risk of eye strain and promote healthy vision. If you experience persistent eye strain or other vision problems, consult your eye doctor for advice and treatment options.